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Are you suffering from racing, obsessive, or negative thoughts, have difficulty sleeping, or experience intense stress? Have you experienced an event that you haven't been able to move past? Does your mental state disrupt your lifestyle or your relationships? Or maybe there's just something about yourself that you can't quite figure out. If the strategies that have always worked to help you hold it together aren’t working anymore, I can teach you better ways of meeting your needs, especially in your relationships.

As a professional counselor, my goal is to assist clients to become empowered and gain full insight about themselves and their relationship with others. I provide a safe, trusting, and professional environment and maintain a climate of warmth, centered on respect for my clients. I recognize the need for confidentiality and am non-judgmental in my approach.”

“I believe everyone has the potential to live free of emotional pain and fear. It takes courage to come to counseling, tell your story, and trust that you will be helped and not judged. As a professional counselor, my goal is to assist clients to become empowered and gain full insight about themselves and their relationship with others. I provide a safe, trusting, and professional environment and maintain a climate of warmth, centered on respect for my clients.“ ~ Tina Saunders

"Take the first step in faith. You don’t have to see the whole staircase, just the first step."

Martin Luther King, Jr.